Back pain isn’t something that is usually age-related. There can be a lot of things that can cause back pains, even in young adults. Some can be easily curable while some others may need you to see an orthopedic surgeon. Here are some of the causes.

Bad Posture

One of the most common causes of back pain in young adults and even children is bad posture. You see this all the time. Sometimes, kids and adolescents tend to hunch their backs and don’t walk with a straight posture. This can cause the habit to bleed into young adulthood and is bad for their backs and bones later on because it is prone to permanently hunching and you don’t want that. This is why parents should always ensure that their kids have good posture.

It doesn’t take much to get a good posture and walk with your back straight. You just need to catch them before they hunch their backs too much, otherwise, the normally straight spine will be curved like the letter “C” at all times and that’s not good for young adults.

Poor Diet

This might not be an immediate cause that follows up with back pain in young adults, but it’s a contributing factor in a lot of bone diseases and disorders that can cause these issues later down the line. Young adults tend to have busy schedules and they’re at the peak of their ages where they don’t care about the food they’re consuming.

They can settle for convenient meals and fast foods for the most part, because due to their work schedule and other things, they seldom have time to cook. This can lead to a lot of nutrient deficiencies in their bodies and one of the major parts affected by this habit include bones. This is why a healthy and balanced diet is very important to keep your immune system and bones in check so that you don’t fall sick every single time.

Things like protein, carbs, lean meats, good fats, nuts and seeds, fresh vegetables and fruits, etc., are really important for consumption. What you eat today will help you fight off foreign diseases in the future.

Degenerative Disorders

Young adults can also suffer from bone degeneration. This is common, and it has nothing to do with age. Sometimes, the degenerative bone disorders can be because of genetics and family history. Young adults can fall victim to this disorder and this can lead to the deformation of bones, which can in turn, cause the bones to become weak and then the targeted person can deal with a lot of back pain and even joint pain.

This is hard to deal with because degenerative bone disorders can lead to chronic pain and if you don’t treat them, then your body will be in pain all the time and you won’t be able to function and do normal life activities. This is bad and you need to see a doctor immediately to get the disorder treated, otherwise, you will be in for a painful ride and it won’t be pleasant at all.

Accidents

Accidents can also lead to bone disorders, especially if the healing process isn’t long enough. Young adults, or anyone for that matter, can get involved in accidents and that’s unfortunate, but what’s more, is the fact that they tend to take the injuries lightly and won’t obey doctor’s orders for proper rest and avoiding activities before their injury is fully healed. This is why back pains can become recurrent and the pain is unbearable to the point where you can’t even walk.

This is why, if you’ve been in an accident and it was an impactful force on your body, then you need to heal your body properly and make sure that you’re not doing any sort of activity that will put unnecessary strain on your back. So, whatever you do, don’t take accident injuries lightly, and follow the advice that you’re given. It’s better for you in the future.

Sports Injuries

Young adults are also die-hard fans of sports and with sports come a lot of injuries. This is extremely unfortunate and these injuries can affect the back in more ways than one. You need to ensure that you’re healing properly before going back into the rhythm of playing sports and that’s what’s going to save your body from unnecessary strain and stress.

If your back is already injured, because of a certain sport, you don’t want to put a lot of strain on it either. This is bad for your body and if you put too much force on an already injured part of your body, then you will have to deal with dire consequences.

So, always make sure that you’re not putting stress on your body and are just taking things slowly and steadily. Plus, contact a sports medicine doctor Woodbridge if required.

Herniated Disc

The spinal cord consists of a stack of rubbery discs that make up the vertebral column of the back. Sometimes, though, these discs can get displaced and they can even get dislocated.

This can lead to a lot of pain and it’s unbearable at times. Not only this, but the slipped disc can also compress certain nerves, and the pinches of pain and numbing sensation is uncomfortable. This is why you need to ensure that you’re not trying to put too much strain on your back otherwise it will be a hard thing to deal with, later on.

You want to give your back the rest it needs and for herniated discs, you need to see a doctor immediately to figure out the extent of the injury. Sometimes, to put the disc back in place, surgery is employed and you need to be prepared for anything because it is an invasive procedure.

Cervical Radiculopathy

Cervical Radiculopathy is a disorder in which the spine can get compressed. This can be due to back posture or an accident in which your back is severely compromised. This is painful as well and you need to get to the bottom of the problem before it’s too late.

It is dangerous because the compression of the spine can lead to issues like nerve pinching and this can cause you to lose sensation in parts of the back and that’s scary. So, you should stop doing rigorous activities immediately and see a doctor for this problem.

Back Strain

Last but not least, one of the many causes of back pain in young adults is back strain. Sometimes, people can unintentionally or intentionally put a lot of stress and strain on their backs and this can cause their spinal cords to get tensed up.

This is bad because it can lead to loss of elasticity in the bones and spines, which are normally quite flexible, and it can lead to excruciating pain. So, it’s recommended that you let your body and back be loose and flexible because stress and strain can cause immense problems.

Conclusion

Back pain can be really hard to deal with no matter the age. Well, now you know why back pain occurs in young adults. For proper diagnosis and treatment, visit a back pain specialist Woodbridge.